There are many benefits of eating vegetables like helping the body function better and maintain a healthy weight, it boosts immunity, provide fiber and antioxidants, etc.
Health is not just about appearance and weight. Getting enough vegetables into your diet is important for health as well. The vegetables provide nutrients that help the body grow, fight against diseases, maintain healthy skin and clear up skin conditions such as psoriasis or eczema.
A recent study from the Harvard T.H. Chan School of Public Health found that people who had a diet composed of mostly fruit, vegetables, and whole grains had a 27 percent lower risk of stroke compared to those who consumed fewer servings of these food groups per day.
The study also found that people following this type of diet had a 60 percent lower risk of heart disease compared to those who consumed fewer servings per day.
The definition of a vegetable is a plant part that is eaten as food. There are many different types of vegetables. Vegetables are typically low in calories and offer other nutrients like dietary fiber, folate, and vitamin C.
Vegetables are generally seen as the opposite of junk food, but how healthy is this fast-food comparison?