Not limited to one certain type of food item. It includes leafy greens, roots, and root vegetables. For this reason, the list of vegetables is ever-expanding.
The role of vegetables in our diet is vast and diverse. Some have been shown to have significant effects on our health. One example is the cabbage family group which includes broccoli, cauliflower and cabbage; foods associated with heart health due to their high fiber content and antioxidant properties. The potato family has also been shown to have significant benefits for the prevention of certain chronic diseases such as diabetes, obesity or cardiovascular disease due to their ability to activate beneficial enzymes in our digestive system that break down food into usable nutrients by acting as a pre-digestive agent.
What do vegetables have to do with fitness? In this article, the writer talks about how vegetables are necessary to our bodies and that it is important to include them in one’s diet.
In a recent New York Times article, Dr. Leslie Bonci says “the smart way to eat is a plant-based diet.”
This section goes through a discussion on the importance of vegetables in the diet, with emphasis on its health benefits.
In today’s fast-paced lifestyle, people only have time to think about the things that are most important to them. Vegetables and fruits are usually not on top of their list because they are too time-consuming to cook, prepare and clean.
But when someone is at risk of health problems such as obesity, cardiovascular disease or cancer, it is better for them to focus more on nutrition and cooking healthy foods because these can help improve their heath condition.