People consume more than 2.3 times the number of fruits and vegetables they need each day.

In a world where staying active is on the rise, there are multiple ways to get your daily dose of nutrients from plants. It is therefore important for people to make sure that they have access to enough fruits and vegetables in their kitchen.

People who typically have a hard time incorporating vegetables into their diets are often given advice on how to start. This article will provide you with tips and tricks to make it easier for you to start adopting more vegetables into your diet.

A common way of introducing vegetables is by making them the focus of a dish, but this can be distracting from other important aspects of the meal.

Breeding new, healthier varieties of vegetables helps make it easier for people to adopt these vegetables into their diets and become a healthier person overall.

This section covers the benefits of eating vegetables for people who want to be fit. It also covers how people can get the most out of their vegetable intake.

The goal of this section is to inform readers on a given topic and keywords. The introduction should be informative and relevant; it should answer what the main focus of this article is, the section topic and keywords, and have a clear thesis statement in the first sentence.