If you are looking for a healthy and low-calorie meal, vegetables are one of your best options

Vegetable is a food that contains a lot of nutrients such as antioxidants, minerals and vitamins. But not many people are aware of this food’s benefits. They think vegetables are either boring or tasteless. This is because people would rather buy pre-packaged and processed foods to save time.

But it doesn’t have to be that way. If you have the knowledge, then you can easily purchase and prepare your own vegetables from home, instead of buying them from the grocery store which comes with a hefty price tag attached to it. It saves you money in the long run and reduces your waistline too!

This section will discuss the difference between nutrition and fitness. It will also talk about how people should differentiate the two and what types of vegetables you should consume in order to achieve a healthy lifestyle.

Nutrition: Nutrition is the science that deals with food-related aspects, with particular attention to its chemical composition and biological effects. The term can be applied broadly to all physical nourishment, including vitamins, minerals, protein/amino acids and foodstuff.

Fitness: Fitness is a state of being physically fit or in good health in relation to physiological function such as muscular strength, endurance and flexibility; cardiovascular function; body fat level; metabolic rate; hormonal function; physical performance abilities such as speed, power and agility; respiratory function as it relates to physical activity levels.