However, people don’t seem to know how to make these replacements happen. Vegetables can be the answer!
A study found that people who eat vegetables are up 20% less likely to have a heart attack than those who do not eat vegetables. Additionally, they found that there was a 7% decrease in death rates for women and 9% reduction for men over the span of 10 years as well.
The United States Department of Agriculture (USDA) recommends about 2,000 to 3,000 mg of vegetables per day.
Vegetables are considered to be a key component of a healthy diet because they contain nutrients like vitamins and minerals. They also provide fiber and certain antioxidants that may lower risk for chronic disease.
In the most general sense, vegetables are any edible plant (e.g., root vegetables, leafy greens, legumes) that is eaten for its green parts, including leafy greens and flowers among other things. In some cases, some plants from the broad class of plants which includes grains and fruits may also be used to make vegetable dishes such as salads or soups.
This section deals with how we can use our diet to improve our health or maintain a healthy weight while still enjoying new flavors in food.